- Digestive issues such as bloating, cramps, flatulence, chronic diarrhea
- Fatigue
- Foggy brain
- Attention deficits
- Headache
- Irritability
- Anxiety
- Skin disorders such as rash
- Anemia
- Depression
- Osteopenia
- Infertility
An IgG food panel tests can determine if you are sensitive to gluten or not. The results will show your level of sensitivity to gluten as well as to other foods. Complete elimination of gluten will be required for at least six months to a year, and depending on some cases permanent removal of gluten containing foods may be necessary.
Gluten Free Diet:
Gluten can be found in wheat, barley and rye. So, avoid as possible bread, pasta, pizza, cereals, cookies and even soya sauce and beer. However, most fresh fruits and vegetables are gluten free. Meat, most dairy and dairy-based products are also gluten free except flavored milk with malt (made from barley).
You will feel better once you have removed gluten from your diet. Your present symptoms should be eliminated or at least decrease in intensity. Being on a gluten free diet does not mean you have to stop eating the foods that you like. There are many choices available in the market nowadays. Take this opportunity to explore other options and try new recipes.
