Weight loss is not always a natural process. The body is usually not programmed to lose weight. Instead it tends to conserve energy in the form of fat storage during stressful time.

Today’s market is flooded with diets and products claiming to help you lose weight. It is often difficult for consumers to find the right information. No matter what diet you wish to follow, there are three common mistakes people tend to make. Keep them in mind when thinking of shedding a few pounds.

If you want to lose weight rapidly, know that you will be putting your body under stress. And, as a consequence, you may also gain it back very quickly. This is called the yo-yo diet. It happens to many people wanting to lose weight speedily.

Weight loss is a controlled and artificial process. The body conserves energy in the form of fat cells. Stress triggers this process. If you want to lose weight, go slowly. Aim for a maximum loss of 2 to 3 lbs per week.

Make sure you have all the vitamins and minerals available to nourish your body. And remember, it is not a race against time. It is critical to listen to your body. You must go through this process at your own pace to ensure a safe and healthy change.

Without exercise, weight loss is pointless. Exercise increases energy expenditure. Think of the reason why you are unable to shed those pounds. Is it due to a sedentary lifestyle?

Your body is designed to move. Physical activity allows cells to burn calories. Carbohydrates are used for the first thirty minutes. After that, fat cells are burned.

Exercise tones the muscles and promotes circulation. It builds strength and helps the body cope with stress. It also balances hormones and improves digestion. Exercise promotes sleep, which assists weight loss and many other aspects of health.

It is a good idea to find support when going through a weight loss program. Get an individualized treatment plan that will help you meet your goals. Keep in mind that you and your body are unique. With patience and a proactive attitude, there is nothing you can’t achieve if you put your mind to it.

In my clinic, patients lose weight without having to buy prepared meals. The goal is to eat a balanced diet and find ways to stay as active as possible. Other factors are taken into account as well.

For example, I ensure that my patients are getting an adequate amount of sleep. Eating a late meal interferes with sleep and causes weight gain. This habit is often overlooked.

Finally, thyroid hormones and other factors, such as stress, also must be considered. You should be able to lose weight without any difficulty if you are considering all these factors.