A Facial Mask for a Beautiful Skin

For most people, especially women, a flawless skin seems difficult to attain. This short article will teach you how to improve your appearance by adjusting your diet, your lifestyle, and finally by using a natural facial mask made of fruits. Just follow these simple steps and you will see a difference within weeks. I will also introduce you to Facial Rejuvenation Acupuncture. This treatment is offered in my clinic in Toronto. It is also commonly called cosmetic acupuncture.

Beauty Starts from Within

Many factors can influence your facial outlook. Hydration is the most important element. Drinking enough water keeps not only the body healthy, but also preserve the elasticity of the epidermis. You should be drinking at least 1.5-2Ltrs of water, including herbal teas, soup, juices, and infused water just to name a few. Hydration reduces the appearance of wrinkles and tones the skin. On top of that, a diet high in fruits and vegetables will provide nourishment to the cells and promote rejuvenation. An alkaline diet provides antioxidants, vitamins and trace minerals that are essential in slowing down the signs of aging. Furthermore, don’t be afraid to add good oils in your meals such as coconut oil, avocado or olive oil. They play an essential role in the integrity of the matrix. With good nutrition, one can definitely slow down the appearance of aging on the face.

Eliminating Toxins

Beside a good diet, eliminating toxins from your immediate environment will also play an essential role. After all, the skin is the largest organ in the body! It can absorb harmful substances through low quality facial creams and make up products. So, avoid cancer causing chemicals such as paraben, and other hormone disruptors. It is never too late to make the change and switch to brands that are cruelty free and organic.

Other factors:

Although it may seem controversial, but moderate exposure to sunlight helps as much as a healthy diet. A regular walk outside promotes circulation and provide oxygen to the body as well. These two components are often overlooked and even forgotten in the beauty industry. But nothing can do more good than a regular workout in a natural setting. For instance, vitamin D is absorbed through the skin when we are outside, and breathing is deeper. This results in more oxygen being delivered to the cells as these elements contribute to a healthy and balanced appearance.

On top of that, let’s not forget that a good night sleep will have a strong impact on how you look during the next day. Sleep deprivation is source of fatigue and can easily be reflected on the face. The latest studies have shown that women need more sleep than men (1). So make sure you rest early every night.

If you have been doing all of the above, it is also possible to work topically, from the outside to clear dead cells from the skin and clogged pores. This simple recipe can be made at home using ingredients that can be found in your kitchen!

Make a 100% natural and organic facial mask using the following:

Ingredients:

• ½ ripe avocado
• 1Tps extra virgin olive oil
• ½ banana
• 1/4 tsp of honey
• 3 or 4 drops of lemon
• 2 or 3 organic strawberries or pieces of papaya

Blend all ingredients together, apply to face for 20 min. Then wash with lukewarm water. Repeat this process at least once a week for a couple of weeks. The result will be tremendous.

Cosmetic Acupuncture as a Natural Treatment

If you are considering taking these steps further, Facial Acupuncture Rejuvenation can be a solution. This procedure is an alternative to cosmetic surgery or Botox. The changes are subtle, but less invasive than the treatments I have just mentioned.

Cosmetic Acupuncture is the insertion of tiny needles in specific points of the face. This process stimulates the production of collagen and elastin. The treatment has many benefits besides decreasing wrinkles on the skin. It brings Qi or energy on to the face, and promotes circulation. It also balances sebaceous secretions and improves the natural color of the face. Facial Rejuvenation Acupuncture is available in Toronto, and can be a treatment of choice for those who seek to slow down the signs of aging through natural means.

cosmetic acupuncture, Toronto, Facial Rejuvenation Acupuncture

Reference:

(1)https://sleepfoundation.org/sleep-news/do-women-need-more-sleep-men

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