Ginger: This delicious recipe is ideal during the cold winter. Using simple ingredients found in the kitchen, this tea can alleviate a cold or a flu. Add more ginger or honey according to your preference. This is also a good natural sore throat remedy if you include lemon in the tea.

1) Slice 3 to 4 inch (2.5 cm) pieces of fresh ginger root

2) Boil them for in a small pot for 2 to 3 min with 500ml of filtered water

3) Add 2-3 Tbsp of honey. Enjoy!

 

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